First Step Fitness

Athletic
& team training
in Strathroy.

Speed, power, strength and conditioning for athletes and teams, in season and out. From individual athletes chasing an edge to dry-land sessions for local girls' hockey teams.

Book a free consultation See the packages

01 · The approach

How I
coach it.

Skill wins games, but strength, speed and conditioning decide who still has it in the third period. Athletic training builds the physical base your sport runs on, and helps protect you from the injuries that end seasons early.

I build training around your sport and your calendar: heavier strength work in the off-season, sharper and lighter work in season. Every session is coached, with technique taught properly so young athletes build habits that last.

Teams can train together too. I run dry-land sessions for local U11 and U13 girls' hockey teams in the turf area at Anytime Fitness Strathroy, and the same approach works for any sport.

02 · What's included

What you
get.

  • 01Speed & power

    Acceleration, agility and explosive strength for your sport.

  • 02Strength & conditioning

    The base that keeps you strong late in games and late in the season.

  • 03Season planning

    Off-season and in-season training that fits your schedule.

  • 04Individual or team

    One-on-one coaching or team dry-land sessions on the turf.

03 · Getting started

How we
get started.

The free consultation comes first. No obligation, no sales pitch, just a conversation about where you want to go.

  1. 01

    Say hello

    Fill in the short form. It takes about a minute, and I read and reply to every message personally.

  2. 02

    Let's talk

    We meet at the gym and talk about your goals, history and anything that has held you back. No workout, no pressure.

  3. 03

    Your plan

    I'll recommend a package built around you, with clear pricing. Take it, tweak it, or take time to think it over.

  4. 04

    The first step

    Then we get to work, week by week, and you'll see the progress for yourself.

04 · FAQ

Questions,
answered.

What ages do you train?

I've coached athletes as young as 11. Training is always scaled to age and experience, with technique coming first.

Can you run sessions for our whole team?

Yes. I run dry-land sessions for local hockey teams. Get in touch with your team size and schedule and we can plan it out.

Is this only for hockey?

No. Speed, strength and conditioning help in almost every sport, and I build each plan around the sport you play.

When should athletes start training?

The off-season is ideal for building strength, but it is never too late. In-season training keeps you strong and helps prevent injury.

Your first step is one conversation. Free, personal and no pressure.

Book a free consultation

Other ways to train