First Step Fitness

One-on-one
personal training
in Strathroy.

Just you and me, a plan written for your body and your goal, and every session coached in person at Anytime Fitness Strathroy. It's the most direct route from where you are to where you want to be.

Book a free consultation See the packages

01 · The approach

How I
coach it.

Most people don't fail at the gym because they're lazy. They fail because nobody showed them what to do, how much to lift, or when to push harder. One-on-one training fixes that from the very first session.

I write your program around your goal, your schedule and anything your body needs me to work around. Then I'm right there with you for every set, checking your form, adjusting the weight and making sure each session moves you forward. Everything gets tracked, so you can see the progress instead of hoping for it.

It works whether you've never set foot in a gym or you've been lifting for years and hit a wall. I've coached clients from 11 to 67, and the approach is always the same: start where you are, build steadily, and make it something you actually look forward to.

02 · What's included

What you
get.

  • 01A program written for you

    Built around your goal, your schedule and your starting point. Never a template.

  • 02Every rep coached

    I watch how you move and adjust load, range and exercise choice on the spot.

  • 03Weekly progression

    Weights, reps and wins tracked, so the bar goes up when you are ready.

  • 04Support between sessions

    Exercises for home, and I'm a message away when questions come up.

03 · Getting started

How we
get started.

The free consultation comes first. No obligation, no sales pitch, just a conversation about where you want to go.

  1. 01

    Say hello

    Fill in the short form. It takes about a minute, and I read and reply to every message personally.

  2. 02

    Let's talk

    We meet at the gym and talk about your goals, history and anything that has held you back. No workout, no pressure.

  3. 03

    Your plan

    I'll recommend a package built around you, with clear pricing. Take it, tweak it, or take time to think it over.

  4. 04

    The first step

    Then we get to work, week by week, and you'll see the progress for yourself.

04 · FAQ

Questions,
answered.

How often should I train one-on-one?

It depends on your goal and your week. At the free consultation I'll recommend a frequency that gets results without burning you out, and we can adjust it any time.

I've never used a gym. Is one-on-one right for me?

It's the best way to start. I'll show you how every machine and movement works, and we'll go at your pace until walking in feels like second nature.

Where do sessions happen?

At Anytime Fitness Strathroy, 39 Front St E. You will need an Anytime Fitness membership; if you are not a member yet, we can sort that out together.

How much does it cost?

Pricing depends on how often you train and what you add, like nutritional coaching. You'll get clear pricing at your free consultation, before you commit to anything.

Your first step is one conversation. Free, personal and no pressure.

Book a free consultation

Other ways to train