First Step Fitness

Rehabilitation
training
in Strathroy.

For life after injury, surgery or physio, and for anyone living with pain or a medical condition. I help you rebuild strength, stability and range of motion at a pace your body agrees with.

Book a free consultation See the packages

01 · The approach

How I
coach it.

A lot of people arrive with more than a fitness goal: a back that's been bugging them for years, stiff joints, an old injury, or a condition they're managing with their doctor. None of that means you have to wait to get stronger. It just means we plan smarter.

I start with your health history, not a workout. I work within your doctor's or physiotherapist's guidance, ask for medical clearance when it's needed, and progress at a pace your body is ready for. Every session, I watch how you move and adjust the load, range and exercises to match.

The goal is simple: move better, hurt less, and get back to the things you've been missing. Strength is often the thing that makes everyday life easier again.

02 · What's included

What you
get.

  • 01Health history first

    Your injuries, conditions and limits shape the plan from day one.

  • 02Within your doctor's guidance

    I work alongside your doctor or physio, and ask for clearance when needed.

  • 03Steady, safe progression

    Never pushed into something your body is not ready for.

  • 04Home exercises

    Simple work between sessions to keep progress moving.

03 · Getting started

How we
get started.

The free consultation comes first. No obligation, no sales pitch, just a conversation about where you want to go.

  1. 01

    Say hello

    Fill in the short form. It takes about a minute, and I read and reply to every message personally.

  2. 02

    Let's talk

    We meet at the gym and talk about your goals, history and anything that has held you back. No workout, no pressure.

  3. 03

    Your plan

    I'll recommend a package built around you, with clear pricing. Take it, tweak it, or take time to think it over.

  4. 04

    The first step

    Then we get to work, week by week, and you'll see the progress for yourself.

04 · FAQ

Questions,
answered.

Is this the same as physiotherapy?

No. Physiotherapy diagnoses and treats injuries. Rehabilitation training builds strength and movement around that care, working within your physio or doctor's guidance.

I have a medical condition. Can I still train?

In most cases, yes, and it's often one of the best things you can do. Mention it in the form so I can plan ahead, and check with your doctor before starting.

What if something hurts during a session?

Tell me. I adjust the exercise, the range or the load on the spot. You'll never be pushed through pain.

Am I too old to start?

No. Some of my clients started in their 60s, and strength is one of the best things you can build at any age.

Your first step is one conversation. Free, personal and no pressure.

Book a free consultation

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