Small group
& partner training
in Strathroy.
All the coaching of one-on-one training, shared with people who keep you showing up. Bring a partner, a friend or a small group, and train together with a plan built for everyone in it.
01 · The approach
How I
coach it.
Some people train harder with company. A partner who's expecting you at 6am is the best motivation there is, and a small group turns hard sessions into something you look forward to.
Group training with me is still personal. I plan every session around the people in it, scale each exercise to each person, and keep an eye on everyone's form. Nobody gets left behind and nobody gets held back.
It's also a great way to make coaching more affordable, and to keep each other accountable between sessions. Couples, friends, coworkers and family members all train this way.
02 · What's included
What you
get.
- 01Coaching for everyone
Each exercise scaled to each person, with form checked throughout.
- 02A plan for the group
Sessions built around shared goals, with room for individual ones.
- 03Built-in accountability
Someone is counting on you to show up, and that changes everything.
- 04Progress tracked
Everyone sees their own numbers improve week to week.
03 · Getting started
How we
get started.
The free consultation comes first. No obligation, no sales pitch, just a conversation about where you want to go.
-
01
Say hello
Fill in the short form. It takes about a minute, and I read and reply to every message personally.
-
02
Let's talk
We meet at the gym and talk about your goals, history and anything that has held you back. No workout, no pressure.
-
03
Your plan
I'll recommend a package built around you, with clear pricing. Take it, tweak it, or take time to think it over.
-
04
The first step
Then we get to work, week by week, and you'll see the progress for yourself.
04 · FAQ
Questions,
answered.
How many people can train in a group?
Groups stay small so everyone still gets coached properly. Tell me who you'd like to train with and I'll recommend the right format at your consultation.
What if we are at different fitness levels?
That's normal. I scale every exercise to each person, so you can train side by side even if one of you is just starting out.
Is group training cheaper than one-on-one?
Sharing sessions usually brings the cost per person down. You'll get clear pricing for your group at the free consultation.
Do we all need gym memberships?
Yes. Sessions take place at Anytime Fitness Strathroy, so each person needs an Anytime Fitness membership.
Your first step is one conversation. Free, personal and no pressure.
Book a free consultationOther ways to train
- One-on-one personal trainingJust you and me, a plan written for your body and your goal, and every session coached in person at Anytime Fitness Strathroy.
- Nutritional coachingFood that fuels your training and fits the way you actually live.
- Rehabilitation trainingFor life after injury, surgery or physio, and for anyone living with pain or a medical condition.
- Athletic & team trainingSpeed, power, strength and conditioning for athletes and teams, in season and out.